3 Simple Toe Exercises for Stronger Feet, Better Balance & Pain Relief 👣💙
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YouTubeJohn Mark Pamintuan
3 Simple Toe Exercises for Stronger Feet, Better Balance & Pain Relief 👣💙
Your toes do more than you realize 👣💙 They play a key role in your balance, posture, and how your entire body moves every day. If you’re dealing with foot pain, poor balance, or discomfort while walking or standing, your feet may need more attention than you think. In this video, our expert Physiotherapist Marwa from Blue Tree Clinics ...
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👶🦶 Tick the sole… what should the toes do? 👀 This clip shows the plantar reflex test — a quick check of the corticospinal tract 🧠 💡 Normal response here: 👉 Toes curl downward (flexor response) = SAFE ZONE ✅ 🧠 What’s being tested: • Integrity of upper motor neuron pathways • Specifically the corticospinal tract ⏳ Age matters: • Infants (
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