Hover - Exercise Tips
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Hover - Exercise Tips
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YouTubeMyFitIn3
How to do a perfect HOVER for strong abs and core!
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YouTubeFitnessMagic
Strengthen your core by doing a similar exercise to a plank called a hover! We’ll go over the basic hover exercise and then a few ways to make it harder. 1. Hover: Start in an all fours position, hands and knees. Then using your exhale breath, lift up your knees so they are hovering about 1-2 inches off the floor. Hold for a few seconds and then return to the start position. Repeat. 2. Hover with foot slide: Grab two sliders (or towels) and place them under your toes. Start in an all fours posit
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