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If you're mostly sedentary, your circulation slows down, especially in your legs, feet, and ankles. This can cause swelling and a slew of other health issues. Here's how to increase circulation from a seated position using @Beginner Bands or just your body weight. Do 30-60 seconds per move daily. #resistancebands #beginnerworkout #circulation
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Vibration is such a beneficial way to increase your daily activity but more importantly to improve your circulation of both blood flow and lymph flow. Most chronic pain issues start off as oxygen issues, meaning a circulation issue. If you can improve your blood flow and oxygenation you will definitely improve your pain. One’s physical movement may become impaired when there is a fluid block - that being anything from cerebrospinal fluid, intestinal fluid, lymphatic fluid, urinary or vascular fl
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