Fit At 61 - How I Prep’d A 30lb Mop To Workout With Anatoly!
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Fit At 61 - How I Prep’d A 30lb Mop To Workout With Anatoly!
I was taken by surprise when I loaded 30lb onto a a mop to workout with Anatoly. The surprise is that I could lift 40lbs! Nevertheless, this exercise has my biceps so sore plus it works chest and Lats!
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Including results for i exercise with my mop.
Do you want results only for i exersize with my mop?
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Sometimes I mop the floor with my hands moving in a side lunge movement back-and-forth. It’s a great way for me to get a quick exercise for my legs, release tension, and stretch, and have clean floors at the same time. A win win win in my book. | Mike Chang
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