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❗️If your row looks like this, your traps are crying for help. ➡️ Start by hinging forward, get close to parallel but not completely. Brace your lower back, let your shoulders drop to get that full stretch for your entire mid back. Pull your elbows back, and drive to your belly-button area. 💪 Take a slight pause and actually squeeze. Then return it slow and controlled. ❗️If you have to lean up more for a full rep, it’s too heavy!!! ✅ you like? You follow… me happy. #gym #fitness #fitnesscoach #
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