EFT isn’t random tapping. Each tapping point connects to a specific energy meridian used in Traditional Chinese Medicine. When we tap, we’re not just focusing on thoughts or emotions we’re sending calming signals through the body’s energy system while engaging the mind. ✨ This is why EFT can help regulate the nervous system ✨ This is why emotions often soften quickly ✨ This is why tapping supports both emotional and physical awareness Understanding the meridian map behind EFT helps to tap with m
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(EFT), or "tapping," is a self-help, therapeutic method combining acupressure with cognitive techniques to reduce stress, anxiety, and emotional pain. By tapping on specific meridian points on the face & hands,while focusing on a negative feeling or memory, users aim to balance the body's energy system. It is used to manage stress, by identifying the issue, and tapping to specific meridian points to help calm the nervous system. This book teaches you the steps and has guided tapping scripts to h
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The under the eye point is an important EFT tapping point connected to the Stomach meridian, which is often associated with stress, worry, and emotional tension held in the body. Tapping this point while focusing on a current emotion can help send calming signals to the nervous system, supporting emotional regulation and a reduction in stress and anxiety responses. In EFT training, students learn how the under the eye point can be used to: • support nervous system calming • reduce emotional inte
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