This is why your diet is failing on day 1 ❌ You’re eating 3 days worth of calories in one meal. So many people are doing all the right things dieting, going to the gym, and getting thousands of steps just to erase the hard work they put it. If you keep eating super high calorie meals, you’re going to continue to gain and weight despite your effort. Instead eat low calorie Whole Foods. These foods allow you to eat as much as you want and still lose weight. ✅ Follow for more. #dietingtips #nutriti

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Knowing what to look for on a nutrition label can be a helpful skill when you’re healing from gastritis. • The two main things I pay attention to are: 1. Ingredients 👉🏼 does it have spicy or acidic ingredients like black pepper, cayenne pepper, citric acid, lemon juice, garlic, onion, etc.. 2. Fat per serving - if something is very high in fat, I’ll have to keep that in mind when using it in a recipe later. • Save this for the next time you’re grocery shopping. 🛒✨ • #gastritis #acidreflux #st

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