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Pendulation in Somatic Experiencing® involves the natural oscillation between activation (fight or flight) and deactivation (rest and digest) in the nervous system. This process helps release stored tension and trauma, promoting balance and well-being. By focusing on bodily sensations, clients can recognize shifts between tension and relaxation, facilitating trauma release and restoring resilience. As a key element of Somatic Experiencing®, pendulation helps reestablish the nervous system’s rhyt
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Oscillation Training for Shoulder Health 🌀🔥 Quick reps. Deep fatigue. Big payoff. But don’t get it twisted — this isn’t warmup work. This is post-throwing, next-day recovery and bulletproofing. Here’s why it works: ✅ Speeds up fatigue for time-efficient rotator cuff gains ✅ Targets BOTH the rotator cuff and the scap movers ✅ Hits all angles: flexed, extended, overhead 💡 Most guys only train internal/external rotation in tight positions. But the real game is in the extended range — arms out, o
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