Corner Rack Pull-Ups...awesome lat and upper back pull-up variation with a very simple setup. This one does require a power rack but because it requires ZERO setup, it should be doable even in a crowded gym... just ask nicely to work in when somebody is resting (they will, of course, ask you what you're doing and why it's so good when they see it in action). This one is a challenging pull-up variation because your hand placement minimizes upper arm flexor involvement in the movement, forcing mor
1:07
Corner Rack Pull-Ups...awesome lat and upper back pull-up variation with a very simple setup. This one does require a power rack but because it requires ZERO setup, it should be doable even in a crowded gym... just ask nicely to work in when somebody is resting (they will, of course, ask you what you're doing and why it's so good when they see it in action). This one is a challenging pull-up variation because your hand placement minimizes upper arm flexor involvement in the movement, forcing mor
119 views8 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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Family pull-up competition on the @Temu power rack. Sturdy steel frame, solid pull-up bar, and a compact footprint that fits perfectly in a home gym — built to handle bodyweight work and daily training. From strict reps to all-out challenges, this rack keeps everyone moving and competing. If you’re building a home gym or upgrading your setup, check out Temu’s power rack options and start training at home. code: kcu5285 link: https://app.temu.com/k/pc7218uvagh #familytimefitness #Temu #homegymset
0:53
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