CRICKET with ISHAANT 🏏 on Instagram: "Full Workout Plan ⬇️ 🟢 DAY 1 – LOWER BODY POWER (GYM) Focus: Running speed & bowling power • Barbell Squats – 4 × 8–10 • Leg Press – 3 × 12 • Walking Lunges – 3 × 20 steps • Hamstring Curl – 3 × 12 • Standing Calf Raises – 4 × 20 • Plank – 3 × 60 sec 🔵 DAY 2 – SPEED & AGILITY (GROUND) Focus: Fielding & quick singles • 30 m Sprint – 8 reps • 5–10–5 Shuttle Run – 5 sets • Zig-Zag Cone Run – 6 reps • Lateral Shuffle + Sprint – 5 reps • Skipping – 3 × 2 min �