How to reduce stress with progressive muscle relaxation
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YouTubeHamilton Health Sciences
How to reduce stress with progressive muscle relaxation
Many people experience anxiety and stress in their bodies. Tense muscles, headaches and general body pains brought on by stress can get in the way of engaging in life. This technique can help. Progressive muscle relaxation (PMR) teaches you how to relax your muscles using a two-step process of tensing and then relaxing, paired with when you ...
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