Close Grip Bench Press
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Close Grip Bench Press
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How To Determine Bench Press Grip Width
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The close grip bench press at around 20-30 degrees targets the triceps peimary and pectorialis muscle secondary! The wide grip bench press around 75 degrees targets the chest more effectively, and triceps less, both of the variations will target also your front delt! However, using a grip width of 90 degrees or more can injure the rotator cuff. So, it's essential to adjust the grip width and use proper form to avoid injury while targeting the desired muscle groups. Note! the numbers with percent
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The close grip bench press at around 20-30 degrees targets the t…
19.1K viewsApr 10, 2023
FacebookForcaFit
Close grip benchpress mistakes! Here's a video demonstrating incorrect versus correct techniques for close grip benchpress. Correct: ✅1. Keep your arms perpendicular to the floor for proper alignment with the line of force ✅2. Use a shoulder-width grip to reduce the risk of injury. Incorrect: ❌1. Avoid allowing your arms to flare out, as they may not align well with the resistance. ❌ 2. Ensure your grip is not too narrow to prevent stress on the wrist joint. ❗SAVE THESE GUIDELINES FOR FUTURE REF
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