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W tej rolce pokazuję jedno z ćwiczeń, które może pomóc poprawić funkcjonowanie stawów krzyżowo-biodrowych 🫡❤️ Staraj się wykonywać ruch w maksymalnym, ale bezbolesnym zakresie. Jeśli chcesz zadbać o swoje ciało w sposób holistyczny, polecam moje książki 📕 #rehab #backpain
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W tej rolce pokazuję jedno z ćwiczeń, które może pomóc poprawić funkcjonowanie stawów krzyżowo-biodrowych 🫡❤️ Staraj się wykonywać ruch w maksymalnym, ale bezbolesnym zakresie. Jeśli chcesz zadbać o swoje ciało w sposób holistyczny, polecam moje książki 📕 #rehab #backpain
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6 months of rehab done right. 💪 Archie came to us with a patellar tendon tear and severe Osgood-Schlatter disease, struggling to run without pain. We stripped everything back, rebuilt his strength, and progressively loaded him back to sport. Now he’s back playing football, pain-free, and enjoying the game again. ⚽️ Huge credit to Archie for his work ethic throughout, and to Coach Diane for guiding his rehab journey. If you’re running with knee pain, don’t ignore it. Get it assessed and get star
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