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Try changing your socks. ( Yes, you read that right!) It sounds almost too simple, but there is something happening here. Our nervous system responds to changes in our environment and to sensory input from our bodies. A small, intentional physical shift can interrupt autopilot and help cue a transition into a different physiological state. So before that big meeting, after a long flight, or when you feel like you need to shift gears, take five minutes and change your socks. Everyday Resiliency i
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TikTokdr_robynehd
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