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⚠️ Important: These are *advanced exercises.* I didn’t jump into these straight after having my babies — I spent months reconnecting, rehabbing and rebuilding the basics first. Go slowly, listen to your body, and progress when you feel ready…. But if you’re ready for it… these are 3 of the moves that helped me rebuild the strongest core I’ve ever had after kids 💪🏼 1️⃣ Box hover soft ball squeeze: Tapping into the anterior oblique sling - inner thighs power up the deep core. 2️⃣ Weighted dead b
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