My daughter, Selina, is doing a seven day fast. Today is the sixth day. Almost all the ladies in my life do intermittent, and prolonged fasting, same as the ones in my community of nearly 15k members.If you’re fat adapted, eating nutritious foods, insulin sensitive, always full of energy, never hungry - you can fast, whatever your gender. Humans ate when we found food, just like any other animal, so the notion that women shouldn’t fast around their monthly cycle is preposterous. It doesn’t make
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My daughter, Selina, is doing a seven day fast. Today is the sixth …
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