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1:20
YouTube
Edward Park
#2 Shoulder Instability Drawer Test & Multi Directional Tests
Learn the clinical drawer test to assess shoulder instability and detect multi-directional instability (MDI). If you see a sulcus sign, your humerus isn't seated properly—a sign of excessive mobility and chronic dislocation risk. 📺 Watch the full episode: https://youtu.be/-hvY2j8lK84 💌 Join my Substack: https://substack.com/@dredpark ...
206 views
1 month ago
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This exercise replaces 10 others, but there’s one catch… it’s not that easy to do ! 💆♂️ The wall bridge is the perfect test of your mobility and flexibility While you’re doing it, everything gets stretched: from your shoulders and chest to your abs and hips Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed —
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عاش وحيدا واحتاجوا رافعة لنقل جثمانه.. فيديو نشرته وكالة الأناضول التركية يظهر لحظة نقل جثمان رجل وزنه 250 كيلوغراما بـ
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