THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
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YouTubeGennofit
THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
What’s up! This is a step by step guide on how to get a six pack… with just two exercises. The biggest cue of this video will be to prioritize the stretch on your abs in the lengthening position and fully contract them at the top. I will show how to train your abs using a stretched crunch that can be done from your bed as well as a reverse ...
993.7K views3 weeks ago
Stretch Limo Pranks
تقنية تمديد الورك لتخفيف آلام أسفل الظهر يعمل هذا التمرين على مباعدة الفقرات القطنية وتسكين الألم
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تقنية تمديد الورك لتخفيف آلام أسفل الظهر يعمل هذا التمرين على مباعدة الفقرات القطنية وتسكين الألم
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