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I’m a dietitian & here’s my easy healthy sunday meal prep recipes #mealprep #sundayreset
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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y
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Chili Cheese Fries Use this recipe as a reminder - the way your food looks doesn’t dictate whether it’s something that can fit in your diet. This entire batch of chili cheese fries is less than 700 calories and packs 68g of Protein. The less you feel like you’re “dieting”, the better. Entire recipe 675 Cals 68g Protein 57g Carbs 21g Fat Ingredients: 1 potato (after trimming/slicing to fries, it was ~250g) 5g olive oil Lightly coat with salt garlic, pepper, paprika *AIR FRY AT 380 FOR 20-25 MINUT
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