Why Weight Loss Isn’t Always Healthy | Diet Expert Simrat Kathuria Speaks | Full Podcast out at 1 PM
1:11
YouTubeFit Tak
Why Weight Loss Isn’t Always Healthy | Diet Expert Simrat Kathuria Speaks | Full Podcast out at 1 PM
Diet expert Simrat Kathuria breaks down why extreme diets like OMAD, celebrity weight-loss trends, and risky methods aren’t for everyone. From early menopause, PCOS, acne, to the long-term effects on gut health, hormones, and metabolism, she shares what really works for sustainable, healthy living. Learn about anti-inflammatory diets and ...
2K views4 weeks ago
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17 reactions | Your weight is ❌ the problem ⬇️ Your habits, mindset and lifestyle are! Stop trying to fix the weight problem only. That results in unsustainable diets and approaches. Start fixing your habits, mindset and lifestyle because that is what has caused the weight gain. #midlifeweightloss #sustainableweightloss #weightlossforwomen #skinnyfitalicious | Skinny Fitalicious | Facebook
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17 reactions | Your weight is ❌ the problem ⬇️ Your habits, mindset and lifestyle
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