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4 Steps to Pain-Free, Full-ROM Knees Stop guessing — follow this flow and your knees will thank you 👇 1️⃣ Isometrics to Get Out of Pain Lock in tension without movement — wall sits, hip holds, or terminal knee extensions. They calm the nervous system, increase blood flow, and reduce pain fast. 2️⃣ Build Joint Tolerance Once pain’s down, start loading slowly. Tempo squats, step-downs, and controlled eccentrics build strength and confidence in movement. 3️⃣ Mobility to Iron Out Imbalances Now ope
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4 Steps to Pain-Free, Full-ROM Knees Stop guessing — follow this flow and your knees will thank you 👇 1️⃣ Isometrics to Get Out of Pain Lock in tension without movement — wall sits, hip holds, or terminal knee extensions. They calm the nervous system, increase blood flow, and reduce pain fast. 2️⃣ Build Joint Tolerance Once pain’s down, start loading slowly. Tempo squats, step-downs, and controlled eccentrics build strength and confidence in movement. 3️⃣ Mobility to Iron Out Imbalances Now ope
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Since getting the green light to step it up in the gym, I’ve been spamming leg extensions, cycling and rowing. I’m definitely seeing the improvements in ROM. #aclrecovery #acl #kneesurgeryrecovery #rehabilitation #aclinjury
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Since getting the green light to step it up in the gym, I’ve been spamming leg extensions, cycling and rowing. I’m definitely seeing the improvements in ROM. #aclrecovery #acl #kneesurgeryrecovery #rehabilitation #aclinjury
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