Shrink Session: Tone Your Body, Expand Your Mind
3:46
Shrink Session: Tone Your Body, Expand Your Mind
39.9K viewsDec 9, 2012
YouTubeErin Stutland
How to Make a Low Calorie Summer Salad w/ Skinnytaste.coom
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How to Make a Low Calorie Summer Salad w/ Skinnytaste.coom
20.3K viewsMay 21, 2014
YouTubeErin Stutland
Easy Peasy: whip up this healthy meal in 10 min
5:43
Easy Peasy: whip up this healthy meal in 10 min
2.3K viewsNov 15, 2011
YouTubeErin Stutland
How to Make Vegan Black Bean + Spinach Burritos1
4:03
How to Make Vegan Black Bean + Spinach Burritos1
1.3K viewsApr 16, 2012
YouTubeErin Stutland
"It's your heart. It's alive. It's pumping blood." move of the day. deep lunge w TRX. go slow. enjoy the stretch. repeat the mantra: "I am enough." | Erin Stutland
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"It's your heart. It's alive. It's pumping blood." move of the day. deep lunge w TRX. go slow. enjoy the stretch. repeat the mantra: "I am enough." | Erin Stutland
1.6K viewsAug 29, 2015
FacebookErin Stutland
Truth: This has been a hard season of life. I have two young kids and yes, I’m square in perimenopause. (My blood tests tell me so.) Ya gurl is often tired and frankly my motivation often lacks luster. But I’m determined not to let this season steal my joy, my creativity and my fun. And how I talk to myself during this time is EVERYTHING! Mantras. Yes. Daily. Music. Yes. Daily. Movement. Yes. Daily. Otherwise this period of time will become like one giant painting of swirled dull colors. And mam
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Truth: This has been a hard season of life. I have two young kids and yes, I’m square in perimenopause. (My blood tests tell me so.) Ya gurl is often tired and frankly my motivation often lacks luster. But I’m determined not to let this season steal my joy, my creativity and my fun. And how I talk to myself during this time is EVERYTHING! Mantras. Yes. Daily. Music. Yes. Daily. Movement. Yes. Daily. Otherwise this period of time will become like one giant painting of swirled dull colors. And mam
275 viewsSep 18, 2025
FacebookErin Stutland
I work out mostly because it gives me confidence. I wish there were a way to just sit and THINK, "I am confident", and it would feel true in every part of my being. But more often that not, confidence is deeper then just a thought. It is a feeling. An emotion. And it needs to be activated. I find the best way to activate it is through movement. Even simple movements like balancing on one leg can activate confidence, proving to yourself that you can do it. That you can balance. That you can stret
0:15
I work out mostly because it gives me confidence. I wish there were a way to just sit and THINK, "I am confident", and it would feel true in every part of my being. But more often that not, confidence is deeper then just a thought. It is a feeling. An emotion. And it needs to be activated. I find the best way to activate it is through movement. Even simple movements like balancing on one leg can activate confidence, proving to yourself that you can do it. That you can balance. That you can stret
3 viewsNov 2, 2015
FacebookErin Stutland
1:11
Ready for Greatness in 2019?? Order your copy of Mantras in Motion today & get instant access to more than $180 in bonus gifts including: * The signature Magical Manifesters Video Workshop * A brand new guided meditation session AND *Access to a Spotify playlist, hand-curated by Erin Don't miss your chance to get these FREE gifts. Order your copy today! | Erin Stutland
4.5K viewsJan 14, 2019
FacebookErin Stutland
0:15
When I asked myself what I want more of this year, DANCE was a prominent answer. And so, no time like the present to get started dancing more. Mama went to ballet class. Which is like, a big deal, because I am NOT in ballet shape. My hips are tight. My hamstrings are tight. My core is still being restored. (Yes, after two years!) And I could go on and on about why I can’t possibly take a ballet class. But eff it. If I want more dance, I have to dance. And be willing to be a beginner again. This
471 viewsJan 15, 2020
FacebookErin Stutland
0:31
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