SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
437.7K viewsApr 24, 2023
TikTokjoexfitness
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
8.5M viewsSep 21, 2024
YouTubeJeff Nippard
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
2M views1 month ago
TikToktyfu_ng1
stefany skye on TikTok
1:12
stefany skye on TikTok
69.4K views1 month ago
TikTokstefanyskyee
The Side Effects of Daily Cardio Workouts
0:41
The Side Effects of Daily Cardio Workouts
93.5K views1 week ago
TikTokbenjicavazos
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
1.4K viewsMay 7, 2020
YouTubeCardio Drumming For Fun & Fitness! With Laura
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou
2:57
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #he…
75.2K views2 weeks ago
YouTubeDr Sulman Feroz
0:21
Want a Flat Belly, Strong Core & Stunning Waist-to-Hip Curves? 4 …
30.9K views2 weeks ago
YouTubeExercise Universe
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
2.7M views2 weeks ago
TikTokanaiis.molina
0:06
Aligning Nutrition with Training for Better Fitness Results
613.4K views1 month ago
TikTokfitwithtaye
0:33
#TuesdayTipswithB for a Quick Holiday Workout #bhagyashree #h…
116.7K views2 weeks ago
YouTubeBhagyashree Dassani
2:49
What Not to Do on Your New Year's Fitness Journey
37.3K views2 weeks ago
TikTokdeathstrokefitness
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views1 month ago
TikTokgrandson_ak
0:16
BEST OF 2025: #1
2.7M views2 weeks ago
YouTubeThe Fitness Marshall
2:58
Airdine bikes are the one of the best ways for para to do cardio and ge…
19.1K views2 weeks ago
TikTokagnarrthemighty
0:17
Smart Doctor on Instagram: "All 4 Heart Valves in Action 🫀 - - In this 3…
3.1M views2 weeks ago
Instagramsmart.doctor1
1:29
Tập Cardio Mỗi Ngày: Hành Trình Cùng Bạn Bè
6.3K views2 weeks ago
TikTokgiangnecacbann
workout making me look angry lol // details on instagram | diana conforti
64.3M viewsSep 19, 2022
TikTokdianaconforti
0:49
Le moment le plus cardio de la semaine est arrivé✨🧖🏽‍♀️💅 #glowup …
572.4K views3 weeks ago
TikTokmelissaxmell
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
See more videos
Static thumbnail place holder