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Whey vs Casein - Which One is Better? A very common question I get so lets break down each one: Whey: A high quality source of protein that digests in about 1-2 hours. Since Whey protein is fast digesting, this would be a great option to use as part of a pre workout meal. For most of us, we don't have hours to eat a full meal before our workout. So using something quick and easy like whey can be a great option to get a high quality source of protein prior to your workout. Casein: A high quality
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Fact Check: Link Between Milk Casein And Cancer Is NOT Proven | Lead Stories
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