Hand expression video - Baby Friendly Initiative
Hand expression video - Baby Friendly Initiative
Feb 11, 2022
unicef.org.uk
Here’s how⬇️ With Easy Daily Routines🤯 I ditched the long to do list and instead added daily routines where I daily tackle a little bit of my home each day. And I’ve been shocked how I’ve been able to eliminate my mom stress, get more done in less time (15 min each morning to keep my home picked up), finally get kid-free time even with toddlers at home, and enjoy being a mom more. Routines & micro habits changed how I manage my home now. Routines are easier for our brain. They become autopilot,
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Here’s how⬇️ With Easy Daily Routines🤯 I ditched the long to do list and instead added daily routines where I daily tackle a little bit of my home each day. And I’ve been shocked how I’ve been able to eliminate my mom stress, get more done in less time (15 min each morning to keep my home picked up), finally get kid-free time even with toddlers at home, and enjoy being a mom more. Routines & micro habits changed how I manage my home now. Routines are easier for our brain. They become autopilot,
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READ 👉 My 4 daily non negotiable for less overstimulation on motherhood. 1. I stick to a consistent daily flow that is predictable and use a planner to write things down instead of an app because apps can be overstimulating. I have a flow for everything from certain days for certain meals and a clothing & cleaning rotation so I don’t even have to think about it. 2. I take 5 Minute Sensory Breaks multiple times a day. I usually walk outside or lie down. These breaks can not include scrolling or
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READ 👉 My 4 daily non negotiable for less overstimulation on motherhood. 1. I stick to a consistent daily flow that is predictable and use a planner to write things down instead of an app because apps can be overstimulating. I have a flow for everything from certain days for certain meals and a clothing & cleaning rotation so I don’t even have to think about it. 2. I take 5 Minute Sensory Breaks multiple times a day. I usually walk outside or lie down. These breaks can not include scrolling or
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