Get Moving Monday: An easy total body workout. Pick a set of dumbbells that challenges you and fatigues you by 12-15 reps! 󾁀Squat Curl Press 󾁀Reverse alternating lunges w/ lat shoulder raises 󾁀Tricep overhead extensions w/ alternating side leg lifts 󾁀Figure 8 abs Do 12-15 reps of each, 3 rounds. If you don't have weights, use soup cans or milk jugs. At a hotel, just do it without weights. Something is better than nothing. No excuses-start the week out strong. 󾭞#GHUChallenge | Chris Freytag
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