How to Change a Habit
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How to Change a Habit
61.4K views8 months ago
wikiHowAnnie Lin, MBA
8.9K views · 731 reactions | How long does it take to form a habit? The answer: It varies a ton! But science-based tools can accelerate the process. The new episode of the Huberman Lab Podcast includes detailed protocols and science about how to form and break habits using neuroplasticity. I describe two new systems for approaching habit formation and consolidation (maintenance of habits). https://hubermanlab.com/the-science-of-making-and-breaking-habits/ | Andrew Huberman | Facebook
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8.9K views · 731 reactions | How long does it take to form a habit? …
8.9K views2 weeks ago
FacebookAndrew Huberman
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