QUICK TIP: Are you holding your shot put like this? if your hand is pointed up and the crease of your elbow is facing out… you are going to have a much harder time developing technique and being able to hit the shot put correctly. fix this and fix your technique faster. check out the video & Grab a FREE mini class. link in bio. #shotput #training #throws #athletics #trackandfield | Arete Throws Nation
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