Watch how to sign 'discomfort' in American Sign Language.
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Watch how to sign 'discomfort' in American Sign Language.
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Why are we so resistant to change? What happens when we embrace the discomfort of it? Explore these questions and more in my free video series for relationship professionals, Growing Through Discomfort. Together with Julia Samuel MBE and other Sessions guests, we explore how to best support ourselves and our clients in the face of change, loss, and stress. Sign up for this free series: sessions.estherperel.com/growing-through-discomfort-therapist-guide | Esther Perel
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There’s a strange, heavy feeling that comes with losing interest in everything. It’s like your world shifts into grayscale. The things that once made you smile now feel empty, the conversations that used to light you up seem exhausting, and the hobbies that gave you joy now feel meaningless. It’s not just about being bored, it’s deeper, like a silent fog settling over your mind, making it hard to feel connected to anything, even yourself. It’s okay to feel this way sometimes. Life is a journey,
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