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Struggling with stubborn constipation? These 5 common foods might be the hidden culprits keeping you backed up 👇🚫 🥛 Dairy Products Low in fiber and may contain proteins that slow digestion, especially in sensitive individuals. It’s worth cutting back a bit and seeing how your digestive system reacts. 🥩 Red Meat High protein but zero fiber, plus high saturated fat content can slow things down. Try adding in more nuts and seeds into your diet for protein and make sure you’re not just eating re
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