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Easy High Protein & Low Calorie Mac & Cheese Meal Prep! 🧀💪🏼 Ingredients: 400g Low Fat Cottage Cheese (blended) 100ml Low Fat Milk (slowly add more if needed after blending) 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta) 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese) 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g) 13g Nutritional Yeast 1 Tsp of the same seasoni
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VIRAL NO WATER CHICKEN SOUP 🤤 is 90000/10 — this is a soup 🍜 I can definitely GET BEHIND and make on repeat 🔁 the broth is SO rich and the veggies turn so sweet and jammy. This is my take on it below ⬇️ SAVE THIS RECIPE and follow me ♥️ Napa cabbage 🥬 (3/4 of a head) 2 yellow onions 🧅 2 carrots 5 cloves garlic 🧄 1 apple (I used honey crisp) 1 whole chicken salt pepper NOTE: although this method works I still feel the need to tell you that you should add at least 2 cups of water on the bott
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0:44
Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 497 Calories 40g Protein 15.5g Fat 49g Carbs Ingredients for 13 Burritos: Chicken: ✅ - 2.5lb Trimmed Chicken Thighs ✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers) ✅ - 2 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika ✅ - Olive Oil Spray (a couple seconds) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexica
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The easiest tastiest breakfast prep! Make a big batch on Sunday and pop them in the air fryer for a crispy, cheesy, nutritious breakfast 🙌🏽🎉 Breakfast Crunchwraps makes: 10 | total time: 30 minutes Ingredients 1 lb bacon, chopped 12 large eggs, scrambled ½ cup cottage cheese 2 Tbsp butter 1 cup Mexican blend cheese ¾–1 cup queso cheese 10 small flour tortillas 2 cups hash browns, cooked until crispy Salt and pepper to taste Directions 1. In a large skillet over medium heat, cook the chopped b
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