How Well Do You Side Bend? If you want to throw gas, your spine must move well. Laterally flexing or side bending is a component of this that makes a pretty big difference when it comes to moving well through the throw. Side bending induces a rotation due to the curve of the spine, so if we can leverage this appropriately it can be a big win. But, if you don’t have access to that range of motion we can’t expect to see it show up during the throw. A side bend winds tension through dense connectiv
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Belle illustration 3D de la musculature de l'Epaule gauche, dont le Biceps, la Coiffe des rotateurs, les Pectoraux, le Trapèze superieur... 💪 Great view of the shoulder muscles, Biceps, Rotator cuff, Pectoralis minor, Triceps...🔥 #osteopathie #osteo #anatomy #anatomie #3d #shoulders #rotatorcuff #biceps #pectoralis #muscle #shouldermobility | François Albaranes Ostéopathe D.O.
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Time to focus on balance and a some support musculature! This one´s definitely a tougher circle! (Go watch the latest for an easier variant) - Bulgarian split squats - Single-leg hip thrusts - Single-leg box squats 8-12 reps on each side and for 3-5 rounds (or more if you dare!)朗✨ #strengthtraining #athomeworkout #homeexercise | Strength Training at Home | Facebook
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