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#WhyWednesday Why ISO’s? There are 3 different types of isometric exercises that we use at ETS: 🚧 Yielding Yielding isometric workouts involve holding a muscle contraction against a stationary object or resistance. These exercises focus on building strength and stability within a specific range of motion, promoting muscle endurance and enhancing overall muscle engagement. ⚓️ Overcoming Overcoming isometric workouts challenge muscles by exerting maximum force against an immovable object, such as
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