James callender on Instagram: "Rico Verhoeven explains that real strength isn’t avoiding pain, it’s processing it. After losses, knockouts, and hard moments, fighters either unpack the emotion or carry it with them. Unprocessed pain becomes mental “bricks” resentment, fear, hesitation that weigh you down over time. Through therapy and self-reflection, Rico learned to turn setbacks into lessons instead of baggage. That’s how pain becomes growth. That’s how growth becomes future wins. At MindGainz