You’re Warming Up Your Rotator Cuffs Wrong (Probably)
0:14
You’re Warming Up Your Rotator Cuffs Wrong (Probably)
552 views3 weeks ago
YouTubeNick_onhisway
If you’re an avid gym-goer, you’re probably familiar with the importance of warming up before any intense workout. But did you know that warming up your rotator cuff muscles is especially important before a push session? Your rotator cuff muscles are responsible for stabilizing your shoulder joint and keeping it safe from injury. Neglecting to warm up these muscles can lead to painful and debilitating injuries that can keep you out of the gym for weeks, or even months. To avoid such injuries, we
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