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I drank every single day for 15 years. Here’s how I changed that for good. | The Hangover Whisperer

I drank every single day for 15 years. Here’s how I changed that for good. | The Hangover Whisperer

602 views8 months ago

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I was drinking every single night... But I still woke up and got more done before noon than most people did in a week... Everyone said I had it all. So why did I still feel like crap? So after 15 years of drinking nightly I decided to get completely sober... And I stayed that way for 3 years. And then it hit me... Drinking wasn’t my problem. Drinking was my solution. My problem was that I put everyone’s needs above my own, and I never gave myself a break. If that sounds familiar, you’re not alon

I was drinking every single night... But I still woke up and got more done before noon than most people did in a week... Everyone said I had it all. So why did I still feel like crap? So after 15 years of drinking nightly I decided to get completely sober... And I stayed that way for 3 years. And then it hit me... Drinking wasn’t my problem. Drinking was my solution. My problem was that I put everyone’s needs above my own, and I never gave myself a break. If that sounds familiar, you’re not alon

8.3K views10 months ago

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I drank every night for 15 years. Then I quit for 3. Today, I drink in moderation. And I wouldn’t trade it for sobriety. Here’s why… I started with a bottle of wine every night. Sometimes two. And when that stopped doing the trick, things escalated… I moved on to half a fifth of vodka. And I could feel my body waving a red flag. So I made a drastic choice… I quit drinking. 100% sober. And at first, it felt like I’d found the answer… I slept deeper, woke up clearer, and felt more in control. But

I drank every night for 15 years. Then I quit for 3. Today, I drink in moderation. And I wouldn’t trade it for sobriety. Here’s why… I started with a bottle of wine every night. Sometimes two. And when that stopped doing the trick, things escalated… I moved on to half a fifth of vodka. And I could feel my body waving a red flag. So I made a drastic choice… I quit drinking. 100% sober. And at first, it felt like I’d found the answer… I slept deeper, woke up clearer, and felt more in control. But

91.4K views9 months ago

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I drank every single day for 15 years. And the thing that finally changed my drinking had nothing to do with willpower. Here are the three strategies that helped me finally reduce my drinking. | The Hangover Whisperer

I drank every single day for 15 years. And the thing that finally changed my drinking had nothing to do with willpower. Here are the three strategies that helped me finally reduce my drinking. | The Hangover Whisperer

69.6K views9 months ago

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I drank every night for 15 years. Then I’d wake up at 6am, teach hot yoga, run my business, and manage a house full of kids. And from the outside, it looked like I was doing great... But the truth was… I was completely exhausted... I didn’t drink because I didn’t care. I drank because I cared too much. My clients, my kids, my endless to-do list, my appearance. There was no pause button. Alcohol became the only way I knew how to shut things down. But here’s what I realized: alcohol isn’t the real

I drank every night for 15 years. Then I’d wake up at 6am, teach hot yoga, run my business, and manage a house full of kids. And from the outside, it looked like I was doing great... But the truth was… I was completely exhausted... I didn’t drink because I didn’t care. I drank because I cared too much. My clients, my kids, my endless to-do list, my appearance. There was no pause button. Alcohol became the only way I knew how to shut things down. But here’s what I realized: alcohol isn’t the real

83.3K views9 months ago

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I drank at least a bottle of wine every day for 15 years. Then I stopped for 3 years. Now, I prefer moderation to sobriety. Here’s why... I was drinking a LOT every single night. And I felt like my body couldn’t handle it for much longer. So, I did something I didn’t think I’d do... I went sober. Completely... And at first, I felt very good... I slept well, and I felt good... But after a while, I realized something shocking... I was just still miserable sober... I found a band-aid solution, but

I drank at least a bottle of wine every day for 15 years. Then I stopped for 3 years. Now, I prefer moderation to sobriety. Here’s why... I was drinking a LOT every single night. And I felt like my body couldn’t handle it for much longer. So, I did something I didn’t think I’d do... I went sober. Completely... And at first, I felt very good... I slept well, and I felt good... But after a while, I realized something shocking... I was just still miserable sober... I found a band-aid solution, but

34.9K views9 months ago

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I drank a bottle of wine every day for 15 years. And I never missed a beat. I had four kids, a full-time job. I taught hot power yoga, and ran marathons on the weekends. I looked like I had it all together. But behind the scenes? I was running on fumes... I lived my life at 100 mph and I never gave myself a break. It’s no wonder I drank a bottle of wine every night. High-achieving women are taught to ignore their own needs and put everyone else first. That’s why I created a community of women wh

I drank a bottle of wine every day for 15 years. And I never missed a beat. I had four kids, a full-time job. I taught hot power yoga, and ran marathons on the weekends. I looked like I had it all together. But behind the scenes? I was running on fumes... I lived my life at 100 mph and I never gave myself a break. It’s no wonder I drank a bottle of wine every night. High-achieving women are taught to ignore their own needs and put everyone else first. That’s why I created a community of women wh

154.2K views10 months ago

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If you’re upset with yourself for drinking too much last night, here’s why you shouldn’t be. Next time you wake up hungover and feel the urge to beat yourself up... I’m here to remind you: you should NOT punish yourself for overdrinking. And here’s why: Telling yourself that drinking is off limits only makes it more tempting. And it turns drinking into a punishment for “bad behavior,” which only adds shame and makes it feel worse. The truth is: you CAN control your drinking. You do it when you d

11.4K views9 months ago

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I drank every night for 15 years. It began with a bottle of wine, then shifted to half a fifth of vodka. Then… I chose to quit. Fully. I forced my way through 3 years of sobriety. And guess what? I was just as unhappy as I was before. For one simple reason: Stopping drinking did nothing to solve the real reason I drank in the first place… I was overwhelmed, anxious, and never gave myself a break. And sobriety didn’t fix any of that. If that sounds like you, you’re not alone. I built a community

56.4K views9 months ago

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If you struggle with over drinking, you don’t actually have a drinking problem. Here’s what I mean... I drank a bottle of wine every single day for 15 years... And I thought that I had a drinking problem... So, I assumed that I’d eventually have to quit. I went sober for 3 years. Until I realized... I was just as miserable sober as I was drinking. And it was for one specific reason... Alcohol was never my problem. My problem was that I never gave myself a break. High-achieving women are taught t

1.8K views10 months ago

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I polished off half a fifth of vodka every night. But I didn’t have a drinking problem... Every evening I’d get home and drink until I passed out. Yet every morning, I woke up and accomplished more before noon than most people did all week. I kept telling myself that one day I’d have to stop. And eventually, I did the unthinkable... I quit drinking entirely. And I was just as unhappy sober as I was drunk, because... I never had a drinking problem. I had a thinking problem. I let my relentlessly

1.4K views9 months ago

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If you’re a high-achieving woman who over drinks, but you hate the idea of getting sober, there is a path that works for you.... Sobriety programs and AA have taught us that sobriety is the only way. But that couldn’t be further from the truth... I drank every single day for 15 years. And I still woke up and got more done before noon than most people could in a week. Over-drinking was part and parcel of my all-or-nothing lifestyle... Sobriety is just the opposite end of that. It doesn’t change t

9.1K views10 months ago

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I drank every single day for 15 years. Here are the three strategies that finally helped me reduce my drinking... 1. Understand this mantra: more alcohol will ruin my buzz Alcohol is a biphasic drug. Once you reach that line, you can’t get any higher. 2. Delay, don’t deny Skip the first round. The first is the easiest to skip and will teach you to stop associating alcohol with stress relief. 3. Set realistic expectations You’re not going to quit drinking overnight. And setting unrealistic goals

47.5K views11 months ago

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I drank every night for 15 years. It started with a bottle of wine, and when that wasn’t enough, I tried something stronger... I drank half a fifth of vodka. And I knew my body couldn’t handle it much longer. So, I did something I never thought I’d do... I went completely sober. And I stayed sober for 3 years. Until I realized this... I was just as miserable sober as I was drinking. And then I learned why... I never had a drinking problem. My problem was that I was ignoring my own needs. Drinkin

29.7K views10 months ago

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It took me 15 years of over-drinking and 3 years of sobriety to learn this: There’s a better answer than sobriety... I used to drink a bottle of wine or two every night. And at some point, that wasn’t enough anymore... So, I switched to half-a-fifth of vodka. And I knew my body couldn’t handle that for much longer... So, I did something I never thought I’d do... I quit drinking, and I hoped things would get better. But I was just as miserable as I was sober... I was still stressed out and I didn

23.5K views10 months ago

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I drank every single night for 15 years. Then, I woke up at 6am, taught hot yoga, ran my business, and raised a house full of kids. And I looked like I had it all together. But the truth was... I was running on fumes But I didn’t drink because I didn’t care. I drank because I cared too much. About everything: clients, kids, to-do list, appearance. I had no off-switch. And drinking was my solution. But here’s what I quickly learned: alcohol isn’t the real issue. The issue is that high-achieving w

11K views10 months ago

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If trying to force yourself to drink less worked, you’d be drinking less now. But the fact is that trying to ‘drink less’ fails because you can’t accomplish a goal you can’t visualize. And you can’t visualize yourself NOT doing something. If you want to explore working with a coach to help set drinking goals that ACTUALLY help you reduce your drinking, click the link in the bio and schedule a free discovery call. | The Hangover Whisperer

9.9K views10 months ago

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I was most miserable when I was drinking every night... But it’s not because I was hungover or unproductive... I drank every single night for 15 years... And still I’d wake up and get more done before noon than most people would in a week. I looked like I was killing it. But behind the scenes? I was running on fumes. I lived my life at 100 mph and drinking was the only way I knew how to relax. I didn’t want to get sober, I wanted to stop feeling like I needed to drink to relax. If that sounds li

2K views10 months ago

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If you’re upset at yourself for drinking too much last night... Here’s why you SHOULDN’T be... Telling yourself that drinking is off limits makes you more likely to drink. At least, you’ll feel like you’re punishing yourself for bad behavior. Which doesn’t work. The truth is that you can control your drinking. You do it when you have to drive, work, or behave around certain people. You only lose control when you feel like you can get away with it That urge to escape comes from never giving yours

6.1K views10 months ago

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If you struggle with controlling your drinking, this strategy will help you stop after just a few drinks. Give me a follow for more mindful drinking strategies. | The Hangover Whisperer

510 views10 months ago

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