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Let’s talk BICEPS➡️ Target different muscles in your biceps more specifically to grow your arms. 1️⃣ Supinated Grip: short head of the bicep 2️⃣ Neutral Grip/Hammer Curl: long head of the bicep 3️⃣ Pronated Grip/Reverse Grip: brachialis Training these 3 areas emphasizes different areas to allow for more complete muscle growth and development. Fun fact: your triceps actually make up 2/3 of your arm, so train triceps more for bigger biceps 💪🏼 Thank you to Master Trainer @jrollka_fit for this wee
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