Practices often incorporate somatic (body-oriented) techniques that aim to reconnect individuals with their bodies, helping to release stored tension and regulate the nervous system. Here’s how they are connected to trauma healing:Regulation of the Nervous System:* Autonomic Nervous System (ANS): Trauma can lead to dysregulation of the ANS, which controls involuntary bodily functions, such as heart rate and respiration. Body-based practices aim to restore balance to the ANS, promoting a shift fr
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