20 MINUTE SPIN CLASS: WATERFALL HIIT MINI | INDOOR CYCLING WORKOUT (WITH TIMER)
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YouTubeKirsten Allen
20 MINUTE SPIN CLASS: WATERFALL HIIT MINI | INDOOR CYCLING WORKOUT (WITH TIMER)
UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/join Hello Spin Friends! New week, new spin class!! Today's workout is a mini version of the original 45-minute Waterfall HIIT! Are you ready to make the most out of 20 minutes?!? Let's go!! Here is the full workout: Warm-Up: 2 minutes HIIT: Set 1 - 7 x 30s Sprint/30s Off Set 2 ...
21.8K viewsNov 17, 2020
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