378K views · 2.3K reactions | Step-ups were one of the most...
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378K views · 2.3K reactions | Step-ups were one of the most...
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FacebookReclaim Your Health
I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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I struggle with dumbbell step ups. I’m wobbly and the weight distribu…
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Most people focus their leg strength on the pushing up motion ⬆️ Like step ups—mountaineers and trekkers gold standard for strength, right? But descending? That’s all about eccentric control—lengthening under tension while slowing down the movement. It’s what helps you descend without collapsing—absorbing impact and maintaining stability. That’s where the Poliquin Step comes in_and even more so, these variations that make the movement more specific to descending steep, uneven terrain. 👉 DESCENT
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Most people focus their leg strength on the pushing up motion ⬆️ Lik…
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