How to Fix a Winged Scapula
9:30
YouTubeTom Morrison
How to Fix a Winged Scapula
You Scapula is the name of your Shoulder Blade, a triangular(ish) shaped bone which helps facilitate movement and stability of your arm. When it “wings” it sticks up and out, often making a visible ridge in your back. Your shoulder & arm movement is restricted and can often be painful. The problem arises when you start reading or being told ...
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Dr. ammar faridi | physical therapist + strengthen coach on Instagram: "Winging of Scapula: It is a condition where the medial border or inferior angle of the scapula protrudes outward instead of lying flat against the thoracic wall. Main Cause: Weakness or paralysis of the Serratus Anterior muscle due to injury to the Long Thoracic Nerve. Other Possible Causes: Trapezius muscle paralysis (Spinal accessory nerve injury) Rhomboid paralysis (Dorsal scapular nerve injury) Common Signs: Prominent sh
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Dr. ammar faridi | physical therapist + strengthen coach on Instagram: "Winging of Scapula: It is a condition where the medial border or inferior angle of the scapula protrudes outward instead of lying flat against the thoracic wall. Main Cause: Weakness or paralysis of the Serratus Anterior muscle due to injury to the Long Thoracic Nerve. Other Possible Causes: Trapezius muscle paralysis (Spinal accessory nerve injury) Rhomboid paralysis (Dorsal scapular nerve injury) Common Signs: Prominent sh
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯This is the source of a LOT of shoulder pain (Get my Detailed Shoulder Mobility + Rehab Plan on SALE in @theptinitiative profile link!...) — 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wi
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯This is the source of a LOT of shoulder pain (Get my Detailed Shoulder Mobility + Rehab Plan on SALE in @theptinitiative profile link!...) — 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wi
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